Calm water reflecting the colors of a sunset sky, with a small red buoy floating in the water and trees lining the distant shore with houses.

Practical wellness support for real life

REAL LIFE IMPACT

"Beyond emotional healing, she also helped me find the motivation to be more active, which has led to me losing 10 pounds! She encouraged me to create a healthier balance between work, life, and relationships, which has had such a positive impact on my overall well-being." 
~ Taylor
"I was given lots of support, positive feedback and some attitude adjustment which was much needed."
~ Jen
"She truly takes to heart each of your concerns and reflects back to previous topics of conversation to build upon at each meeting. I felt valued, validated and heard."
~ LeAnn

UPCOMING EVENTS

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UPCOMING EVENTS 〰️

Flat lay of a workshop titled 'Rebuilding Self Trust After Disappointment' with a notebook, gold pen, flower bouquet, gold glasses, gift boxes, tags, gold clip, and scattered gold star confetti on a cream background.

Thursday

A woman with glasses and a maroon shirt smiling by a body of water during sunset with trees and houses in the background, promoting a program titled "Move with Brittany."

Tuesday

A flat lay of a cozy workspace with a lit candle, an open planner displaying January 2024, a golden pen, a potted green plant, a cup of coffee, and scattered gold star confetti. Text on the image reads "Back on Track: The Late-January Comeback WORKSHOP."

Thursday

A woman wearing glasses and a white shirt taking a selfie with a sunset over a body of water in the background, with text "Yoga with Brittany" on the image.
A woman with closed eyes and a peaceful expression, gently placing her hand on her chest, beside text about emotional reset, calming the mind and body, understanding exhaustion, creating sustainable habits, and recharging oneself.

Tuesday

Wednesday

A woman wearing glasses and a maroon shirt taking a selfie by a body of water during sunset, with trees and houses in the background, and the text 'Move with Brittany' overlaid.

Tuesday

Women gathered together in a cozy setting, with a focus on a workshop about relationship neglect, featuring the text 'The Relationship You Neglected. A Valentine's Workshop for Women Who've Been Everything for Everyone Else.'

Wednesday

A woman with glasses smiling at the camera during sunset by a river, with the text "Yoga with Brittany" overlayed.

Tuesday

Wednesday

Tuesday
A woman with glasses smiling at the camera during sunset by a river, with the text "Yoga with Brittany" overlayed.

Thursday

Tuesday

Better life wellness newsletter

Big ideas, real impact.

The Better Life Wellness Newsletter is a monthly guide designed to help you understand your health at its most basic, practical level. Without fear, pressure, or unnecessary complexity.

Each issue translates research into clear, usable information you can apply in your everyday life. The focus isn’t on quick fixes, extreme routines, or selling solutions. It’s about helping you understand why things matter so you can make informed decisions for yourself.

Inside each newsletter, you’ll find:

  • straightforward explanations of common health topics

  • food and lifestyle strategies that support prevention and long-term wellness

  • simple tools to reduce stress and support your nervous system

  • medication education to help you understand when something helps and when it may not

  • realistic habit-building ideas that fit real life, not perfect schedules

The goal is simple:
to give you the knowledge and confidence to take ownership of your health — one small, intentional choice at a time.

Big ideas don’t have to be complicated to create real impact.

Contact

If something here resonated with you, this is your place to reach out.

brittany@betterlifewellness.org